If you would have told me years ago that I was going to be teaching yoga and that I would record few of those classes, I would have said you are out of your mind! There is nothing wrong with either teaching yoga or recording yoga classes but for someone that was afraid to speak in front of group of people and video cameras, well that would sound like a crazy idea. Luckily things always happen for a reason and whether you know those reasons or not, it seems to not really matter…

All of this seems surreal to me. I remember when I got this opportunity and I wondered if I could really do it. I wondered if I would be able to pull it all together. Few times, I thought about not doing it that all, but then several questions popped into my mind……What are you afraid of? What is holding you back? Well, I can think of several things but I remembered reading something that said “Follow your instincts”…… Somehow, I managed to put it all into perspective. The good out weighted my doubts and fears and the rest is history.

First of all, let me  say that I have a new found respect for all the actors and actresses, for the reporters and everyone else that day after day look into a camera and make it seem so easy. How can you possibly act natural when a huge camera is starring at you?

Once I decided I was going to do this, I started to plan for it. I prepared my classes, the playlists and tried to have everything organized and planned ahead of time as much as I could.

I did not know what to expect and how everything would turn out. When the day of filming came, I remembered something my son always says when he has a Tae Kwan Do test “I can only do my best”. So that is what I did “my best”. I did what was available to me at that moment.  Was it perfect? I am not sure, but at the end it does no matter. People will either like it or not and there is nothing I can do about that. So now, I will relax and let go of what I cannot control.

I am just happy that I was able to do something I never thought I could. I am proud that I had the strength and courage to step out of my comfort zone and prove to myself that I can do what ever I set my mind into.

I am honored to be part of the yogavibes family. I am grateful for such a great opportunity, for my friends and students that came to support me that day, and for the beautiful studio that let us come in for this event.

Awaken to the Flow is a more dynamic class where we explore hip openers and some arm balances. The second class is a fantastic backbending flow where we practice at a slower pace cultivating heart openers to explore your highest potential.

If you would like to try my classes, I have a coupon for 20% off any purchase on the YogaVibes website through February 29, 2012. The code is adrikyser20. You can use this coupon multiple times and you can share it with everyone you like.

Please follow this link to preview the classes Yoga Classes

I hope you enjoy the classes.

Love,

Adri