Join me at YogaVibes.com for this wonderful vinyasa journey into your hips, hamstrings and core. During this online practice we will work on preparatory poses to help you open, awaken, and strengthen your body and get you ready for the splits or hanumanasana.
Whether you are an avid “splits” practitioner or you think you may not be able to get into this pose, you can still practice hanumanasana successfully with any of the many options offered, helping you feel more Victorious in Your Hanumanasana. “Jai Hanuman.” Class suitable for all levels! Please have two blocks available.
Click here to check out my free tutorial on how to get into this pose at YogaVibes.com For a beginner friendly variation cheek out this video
During this part 1 online yoga tutorial, I will show you the different variations and correct body positioning to practice Eka Pada Koundinyasana II or Running Man II suitable for beginner practitioners.
Join me in this Bakasana (crow pose) Vinyasa class designed to get you on your hands and off of your feet. Together we will practice some amazing and strengthening core work to get you ready to fly and get into crow pose.
This yoga class is designed for all levels of practice and you will be offered different variations to choose from. If you are beginning to stand on your hands or an avid flyer there will be several options offered to take you Bakasana to the next level. Get ready to sweat, fly, and play! I highly recommend having a block available for this class.
You can also check out my Free 3 Part Online Tutorial Bakasana to help you break down the pose for beginners and offer some additional options and tricks to take the pose to the next level.
In this part 1 online yoga tutorial, Adri Kyser shows the different variations and correct body positioning to practice side plank or vasisthasana suitable for beginning practitioners. Once you’ve mastered the beginner modifications in this video, check out Part 2 here to learn more advanced variations: http://youtu.be/V90jxf03r54
Join me during this well rounded and fluid vinyasa class accessible to all levels. Find your own rhythm as you are guided to dive into a fluid meditative flow. Enjoy standing poses, hip openers, deep stretches and more. You will be able to adjust this practice by taking it down a notch or making it more challenging, allowing you to find that “feel so good” state throughout the online yoga class. Please have a strap and a block available.
Now that you are rocking your Bakasana ~ Crow pose, it is time to play!
During this videos I will share some tricks and pilates tips to enhance your Pose. I will be guiding you through a series of fun and creative ways to work and enhance your bakasana. Are you ready to take your crow pose to the next level?
After practicing the preparatory core work and Part 1 of my Bakasana Tutorial, you are now ready for the next kramas or stages of bakasana or crow pose. This step by step sequence will help you balance on your hands and fly like never before!
Enjoy this 3 Part Bakasana – Crow Pose Tutorial with Adri Kyser
Part 1: In this short online yoga tutorial, Adri will be offering some tips on how to establish a strong foundation, learn control and use some preparatory poses to get you into this beginner friendly variation of Bakasana or Crow Pose.
You will use some props to help you let go of fear and begin your flying adventure. Blankets or a bolster and a block will be used for this variation.
Are you ready to work your core, increase your upper body strength and practice some arm balances? If so, you should try my newest class on YogaVibes.com
Join me during this creative flow focused on building core and upper body strength. Practice a variation of one of my favorite Prana Flow Namaskars. During this online yoga class, you will explore different variations and creative options for side plank or vasisthasana. Get ready to build strength, stamina and power without adding rigidity or loosing flexibility. Have a block available.