Inner Beauty Yoga

Wilted Spinach Salad with Asian Pears, Blue Cheese and Pecans


I loved this salad and I wanted to share it with you. This recipe is from Please try it and tell me what you think :)


  • 1 shallot, thinly sliced (1/4 cup)
  • 11/2 Tbs. pear vinegar or unfiltered apple cider vinegar
  • 6 cups spinach leaves, trimmed
  • 11/2 cups torn frisée, escarole, or radicchio
  • 1 Asian pear, thinly sliced
  • 1/4 cup toasted pecan pieces
  • 3 Tbs. crumbled blue cheese, divided
  • 2 Tbs. olive oil


1. Bring small pot of water to a boil. Add shallot, and blanch 20 seconds. Drain, and toss with vinegar in serving bowl. Add spinach, frisée, pear, pecans, and 2 Tbs. cheese; toss to combine.2. Heat oil in small skillet until very hot. Pour over salad, and toss with tongs to wilt greens. Sprinkle remaining 1 Tbs. cheese over salad.

Nutritional Information

Per 1-cup serving :

Calories 85
Protein 2g
Total Fat 7g
Saturated Fat 1g
Carbs 4g
Cholesterol 3mg
Sodium 67mg
Fiber 2g
Sugar 2g

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