Corporate Classes- Yoga & Pilates at your Workplace
Adri offers Yoga and Pilates classes in the convenience of your workplace. Classes are designed keeping the well being of the employees and the productivity of the company in mind.
Yoga and Pilates at work is more than just exercise and relaxation and more than a conventional course in stress management. It is a complete mind-body health program that has become popular in many companies worldwide because of the stress-reduction benefits and the low cost of implementation. All that is needed is adequate space to practice yoga or pilates and a yoga mat (employees can bring their own mats).
Benefits for Employees
- Improves overall health
- Reduces mental and physical stress and tension
- Increases concentration and mental clarity
- Increases personal productivity
- Releases minor aches and pains in the neck, shoulders and back
Benefits for Employers
- Increases Sense of Well Being
- Promotes Calmness and Increases Relaxation
- Improves Concentration and Mental Clarity
- Cultivates a positive body Awareness
- Assists in Stress Reduction
- Promotes Happiness and a sense of Inner Peace