In many countries prenatal yoga is considered the only option to stay flexible, relieve stress and prepare for childbirth.

Our classes will be designed to celebrate the divine femininity shining through all stages of pregnancy (pre and post) while developing strength and flexibility to empower you through pregnancy, labor and birth.

Whether you are new to yoga or have an established practice, you can enjoy the benefits of yoga during and after pregnancy. However, there are a few things to avoid in order to make your prenatal yoga experience safe and enjoyable. This is why it is important to have an experienced prenatal yoga teacher and the consent from your doctor before you begin any type of yoga classes.

Please email Adri to schedule your appointment and begin to celebrate motherhood in a new different way.