Prana Flow® Master Classes and TranceDance

June 22nd – 23rd, 2012

Come join Adri in two Prana Flow ® Master classes, to explore and deepen your understanding of your body’s energy through an invigorating vinyasa flow. Through the flow you will become relaxed, strengthened and invigorated all at once. Adri will also be offering a Q&A session on Prana Flow ®  and future teacher trainings. The weekend will close off with an empowering TranceDance led by Adri! These classes are open to all levels but some yoga experience is required.

Friday, June 21st 6:30-7 Training Q&A, followed by a PranaFlow Master Class
Saturday, June 22nd 6-7:30 PranaFlow Master Class, followed by TranceDance

This event will be at Say Om Yoga.

 

Prana Flow® Master Class

June 30th, 2012  10 am-12pm

If you have never tried a Prana Flow ® class, this is the perfect time to do it. Come and experience how Adri can help you relax and release tension, strengthen your body, conect with your breath and much more. We will explore how the movements of Prana can help deepen your practice, how to find freedom and ease within each movement and reconnect with your energetic body.  This class is open to all levels but some yoga experience is recommended.

Prana Flow ® is an energetic approach to yoga created by Shiva Rea, where students of all levels are empowered to connect with Prana – Life Force energy- as a tool to navigate their practice and life.

 

Prana Flow® Master Classes

September 21st- 23rd, 2012

Friday, September 21st   5:00 – 6:30 pm
Sunday, September 23rd  10:00 – 11:30 am
One class for $30 both classes for $50

This event will be at South Austin Yoga.