Inner Beauty Yoga

Prana Flow ®

Testimonial from a weekend training… 

“Hello Adri! I just wanted to let you know that I incorporated lots of hands on adjustments in my class  and it was awesome!!! One of my regular students hugged me after class to tell me she loved the bakasana hands on!!! Thank you so much for teaching this. I can’t wait to learn more:)” – Kim

2014

Embodying The Flow – Dallas

April 4th- 6th 2014

Embodying the Flow, a Prana Flow ® Teacher Training Module. Learn the art to intelligent and dynamic Vinyasa Flow sequencing as created by Shiva Rea.

This teacher training module is open to the public. Whether you are interested in learning more about yoga to enhance your personal practice, looking to start a teacher training program, or as a teacher, you are ready to add another level to your teaching skills, this is the training for you!

During this 3-day weekend training you will learn about vinyasa, Prana Flow®, Shiva Rea’s Wave Sequencing™, multiple namaskars, movements of prana, vinyasa krama and more.

The purpose of this training is to

o to deepen your personal practice while exploring the creative potential of vinyasa in your life and mat;
o provide tools for teaching vinyasa and enlivening the flow of your classes; and,
o focus on how to embody the flow of daily life with the rhythms of teaching.

Embodying The Flow – Denver

April 25th- 27th 2014

Embodying the Flow, a Prana Flow ® Teacher Training Module. Learn the art to intelligent and dynamic Vinyasa Flow sequencing as created by Shiva Rea.

This teacher training module is open to the public. Whether you are interested in learning more about yoga to enhance your personal practice, looking to start a teacher training program, or as a teacher, you are ready to add another level to your teaching skills, this is the training for you!

During this 3-day weekend training you will learn about vinyasa, Prana Flow®, Shiva Rea’s Wave Sequencing™, multiple namaskars, movements of prana, vinyasa krama and more.

The purpose of this training is to

o to deepen your personal practice while exploring the creative potential of vinyasa in your life and mat;
o provide tools for teaching vinyasa and enlivening the flow of your classes; and,
o focus on how to embody the flow of daily life with the rhythms of teaching.

Intelligent and Advanced Sequencing - Taiwan

September 12th – 14th 2014

Learn the art to intelligent and dynamic Vinyasa Flow sequencing as created by Shiva Rea.

This teacher training module is open to the public. Whether you are interested in learning more about yoga to enhance your personal practice, looking to start a teacher training program, or as a teacher, you are ready to add another level to your teaching skills, this is the training for you!

During this 3-day weekend training you will learn about vinyasa, Prana Flow®, Shiva Rea’s Wave Sequencing™, multiple namaskars, movements of prana, vinyasa krama and more.

The purpose of this training is to

o to deepen your personal practice while exploring the creative potential of vinyasa in your life and mat;
o provide tools for teaching vinyasa and enlivening the flow of your classes; and,
o focus on how to embody the flow of daily life with the rhythms of teaching.

Embodying The Flow – Germany

December 4th- 7th 2014

Embodying the Flow, a Prana Flow ® Teacher Training Module. Learn the art to intelligent and dynamic Vinyasa Flow sequencing as created by Shiva Rea.

This teacher training module is open to the public. Whether you are interested in learning more about yoga to enhance your personal practice, looking to start a teacher training program, or as a teacher, you are ready to add another level to your teaching skills, this is the training for you!

During this 3-day weekend training you will learn about vinyasa, Prana Flow®, Shiva Rea’s Wave Sequencing™, multiple namaskars, movements of prana, vinyasa krama and more.

The purpose of this training is to

o to deepen your personal practice while exploring the creative potential of vinyasa in your life and mat;
o provide tools for teaching vinyasa and enlivening the flow of your classes; and,
o focus on how to embody the flow of daily life with the rhythms of teaching.

 2015

Embodying The Flow 

April 11th – 13th 2014

Embodying the Flow, a Prana Flow ® Teacher Training Module. Learn the art to intelligent and dynamic Vinyasa Flow sequencing as created by Shiva Rea.

This teacher training module is open to the public. Whether you are interested in learning more about yoga to enhance your personal practice, looking to start a teacher training program, or as a teacher, you are ready to add another level to your teaching skills, this is the training for you!

During this 3-day weekend training you will learn about vinyasa, Prana Flow®, Shiva Rea’s Wave Sequencing™, multiple namaskars, movements of prana, vinyasa krama and more.

The purpose of this training is to

o to deepen your personal practice while exploring the creative potential of vinyasa in your life and mat;
o provide tools for teaching vinyasa and enlivening the flow of your classes; and,
o focus on how to embody the flow of daily life with the rhythms of teaching.

The Art of Hands on Assist 

2015

This module is open to anyone wanting to learn the physical and energetic alignment of yoga poses. If you are a yoga teacher wanting to enhance your teaching skills or if you are a yoga practitioner looking to deepen your understanding of yoga, you don’t want to miss this weekend event.

During this module, we will breakdown each pose to better understand the movements of prana, lines of energy, and relationship of opposites in the body. We will discuss and practice how to open and strengthen the core structures to create embodiment of each pose from head to toe. In addition, we will learn how certain poses are related and when connected together will enhace the opening, strenghtening and awakening of the body, improving your personal practice and/or teaching skills.

This module is very interactive and there will be many opportunities to explore, collaborate and practice the following:

1) Hands-on Enhancements/Assists for all poses within the mandalas being covered during this training.
2) Relate hands-on to key actions within respective poses and show the connection to other pose families when possible.
3) Contemplate verbal cues for each asana within the mandalas being covered.

Intelligent and Advanced Sequencing 

 2015

Learn the art to intelligent and dynamic Vinyasa Flow sequencing as created by Shiva Rea.

This teacher training module is open to the public. Whether you are interested in learning more about yoga to enhance your personal practice, looking to start a teacher training program, or as a teacher, you are ready to add another level to your teaching skills, this is the training for you!

During this 3-day weekend training you will learn about vinyasa, Prana Flow®, Shiva Rea’s Wave Sequencing™, multiple namaskars, movements of prana, vinyasa krama and more.

The purpose of this training is to

o to deepen your personal practice while exploring the creative potential of vinyasa in your life and mat;
o provide tools for teaching vinyasa and enlivening the flow of your classes; and,
o focus on how to embody the flow of daily life with the rhythms of teaching.