Better Health. Unstoppable Confidence. Transform Your Life.
It's time to stop feeling stressed and overwhlemed. It's time to feel joy deep within your heart. It's time to Find Your Bliss and thrive in life! 

Sacred Movement is an online yoga, pilates and meditation studio designed to help YOU improve your health, reduce stress, and tap into your power by connecting your mind, body, and soul through breath and movement... And the best part: it’s all available in the comfort of your own home.
How would you like to find a complete Mind & Body Wellness program that can help you:
Increase energy and stamina
Tone and shape your body
Improve your posture
Ease aches and pains
Feel more relaxed and balanced each day
Sleep Better 
Build Confidence
Improve mood, concentration and more
Access over 100 expertly-designed Yoga & Pilates classes Today!
Imagine having access to unlimited Yoga Classes that you can enjoy between meetings, lunch break, when traveling, and more!

At home
By the sea
In the Desert
Who Is Sacred Movement Online Studio For?
Do you ever feel that trying to balance family, career, and everything else on your to-do list, leaves you feeling disconnected, drained and out of balance?

Our classes are specifically designed for professional women, busy moms and any woman who may not have a lot of time, but understand the importance of self-care. 

 Sacred Movement will help YOU cultivate “me time” and commit to a self-care practice in 20 minutes or less so you can transform your body, improve your health, and build your confidence to levels you never thought possible.

Sacred Movement Online Studio Can Help YOU:

Build strength, tone and shape your body - so you can love the way you look. Hello, Gorgeous!

Increase flexibility and balance - to help you move with ease and grace. 

Improve postureso you can stand up tall with confidence.

Increase energy and stamina - so you can accomplish more throughout the day.

Relieve minor aches and pains - for more comfortable and joyful living every day. Bye pain... Hello Life!

Get access to Great Yoga, Meditation and Pilates Classes 
 Anywhere and from any device
Sacred Movement Classes Are More Than Just Excercise! 
They are about HELPING YOU:

Calm your mind and release mental stress - unwind after a long day.

Enhance your concentration - prepare for that important meeting or jumpstart your workday.

Bring a sense of clarity and peace - that’s always reflected on the outside.

Get restful, restorative sleep - a key requirement for beauty and health.

Reduce stress and anxiety - to help you face whatever life brings your way each day with ease and grace.

Promote positive thinking - for a better outlook in life.
What Actual Students Are Saying...

This is exactly what I needed. I have a busy schedule between the kids and my work and I don't always have time to make it to a studio or gym. I took Adri's class at a Festival a wile back and her classes were wonderful.  I highly recommended these classes to anyone who is looking for a variety of classes from gentle to challenging practices without having to leave home - Carol

This was a fantastic class with the perfect balance of flow and intensive core postures. Adri has a soothing, calm demeanor that made the class glide by. - Lauren F.

Thanks, Adri!! It was so fun and challenging and yay, I get to take your classes from afar!! xoxoxo - Jennifer B.

You’ll find yoga & Pilates classes for beginners and beyond, including special classes for digestion, detox, inflammation, and PMS.

All access to all of my classes for one low monthly payment. No high fees or upgrades. All for less than one class at a studio.

The Studio offers 90 classes right now, and I’m adding new classes every month, so you can continue to receive new and exclusive access to fresh material.

It’s perfect for everyone – from beginners to advanced students. It’s designed so that you can always have the exact class you want...targeted to your needs each day.

Big day ahead? Start your day feeling alive and energized with my Energy and Stamina Flow. This Vinyasa yoga class will get you moving and your heart pumping. Build strength and stamina as you connect with your breath during this short sequence.

Feeling the after-lunch slump? Re-energize and work out those kinks you're getting from sitting at your desk with my Dynamic Vinyasa Flow. It’s the perfect way to get moving and grooving again.

Feeling overwhelmed by your to-do list? My Earth Element Yoga Practice is fantastic for those really busy days. When you connect to the Earth Element, you’ll have a way to instantly become more grounded, balanced, and connected to your body, mind, and breath.

Need to unwind after a hectic day filled with the demands of work and family? Forget about counting sheep. Try my Peaceful Yoga Practice for better sleep and deeper relaxation. 
What Actual Students Are Saying...

"I love having access to your online classes. You are exceptional and very professional. Being prepared every day for my class was a challenge but  I committed to waking up 30 minutes earlier to have enough time to practice and follow my daily routine for work. After each class I felt full of energy and vitality and ready to start my day." ~  Marlene

Beautiful sequences and practices!!! - Brenda

"For someone who works an erratic schedule and long hours, I often find my studio yoga classes aren’t always convenient for regular practice. Adri’s tutorials are the perfect answer for me. Not only are they short, but her instruction is easy to follow and very thorough!! They have helped me create “Me” time everyday and give me confidence I can keep up in between studio classes. Thanks, Adri, for such a wonderful tool!" Claudia Lindsey

For less than fraction of what it would cost you to join your local studio, 
You Can Enjoy Unlimited Yoga & Pilates Classes Each Month.

Get Support, Inspiration, and be part of a holistic community during our  monthly group call included in your MEMBERSHIP
It's Time to Invest In Your Health!
Save money

Health club members lose an average of $39 every month in wasted fees and you can pay upwards of $25 per class at a local yoga studio. As a sacred movement studio member, you get access to as many classes as you need for a very low monthly price.

Dump the guilt – embrace love and freedom instead

Never feel guilty again for missing a class. We make it super easy. With each yoga session lasting about 20 minutes, you can fit your choice of classes into the busiest of schedules.

Never miss a workout

The meeting runs late? The kids' practices are delayed? You were stuck in traffic? You don't feel like going to a crowded studio? Life happens! But having access to the virtual studio guarantees you can always get a workout. 

Practice From Anywhere

Access the virtual studio from your phone, tablet, or laptop. Going on a trip? The virtual studio is open 24/7 and classes are short and focused so you never have to miss your yoga practice.

Get Support From Adri Our Online Community

Enjoy connecting with like-minded people during our monthly group call to receive support, inspiration, healing, meditations, recipes, and more! All included in your membership.

Become An All Access Pass Studio Member and 
Love The Way You Feel and Look 

With your All-Access Pass, you’ll learn new yoga poses, take workouts that target your arms, core, legs. Classes to improve digestion, detox, relaxation or mix-and-match classes to suit your experience level. 

Plus, you'll continue to access newly added classes as we expand our library.

All for the low price of $35 per month!

Log in and get your practice on the go! It's almost like having a yoga instructor in your bag.

And even though there's always something new, you'll always have access to your favorites. 

UnlimitedYoga & Pilates Classes!
Enjoy these two practices with one single membership
This lifetime offer for this low monthly price is not going to stay for long. With so many classes added regularly to my studio, the all-access price will go up shortly.

Today, for $29.99 you will get....

Instant access to every single one of my classes in the studio.

Access to every ADDITIONAL class I ever add to the studio included.

All for that one low fee.

Full monthly access for less than a fraction of what it would cost you to join your local yoga studio!
What My Students Are Saying...

"I Like the way Adri Kyser teaches her yoga classes and these are the reasons why... I love the fact that she focuses on making sure your alignment of each pose is done correctly, which is so important when you practice yoga...She is very uplifting and has a wonderful energy about her...She is the type of yoga teacher that is always making that extra effort to learn more in her teachings so that she can bring it back to her students. I'm very happy to be her student and value the time and energy that she spends trying to help us improve our yoga practice to be the best we can be on and off the mat." Robin

Don't forget the core!

Elements of Pilates are included throughout the classes in my studio

to give extra special attention to your core and abs.

Access to over 90 classes, with no guilt because you didn't "make it" to the studio that week.

Your Virtual Yoga Studio will always be available right at your home, so you can get your practice going:
  • Any time of the day
  • Without having to take another trip in the rain or snow without fighting traffic
  • And without losing the travel time that you could spend with your partner or family instead
In the amount of time it could take you to
get in the car, drive to your class, and walk in the door to a gym...

You could already be done with your routine,
feeling relaxed, and ready for a cup of tea.
Yoga Every Day BUT NOT Your EVERY DAY Yoga Class
Get Adri's Full Suite and 1 Monthly Group Call for a LOW Monthly Price!
About your teacher, Adri Kyser
Adri Kyser, E-RYT500, is an International Yoga Teacher and Wellness Coach with a strong and dedicated following. She was born and raised in Caracas Venezuela, where she went to Law School before moving to the US. Adri’s caring, unique and authentic approach to yoga and wellness stems from her personal experience in coping with chronic back pain for over a decade. Adri has an extensive list of certifications in multiple holistic and wellness modalities and has helped hundreds of women worldwide live a more mindful, healthy and balanced lifestyle. She provides classes, coaching sessions and specialty programs that teach women how to discover and develop the innate power of true inner beauty. 
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