Free 20-Minute Yoga Class
Arm, Shoulder and Total Body
Strength  

Tone & Strengthen Your Arms,
Shoulders and Body

Tone your arms, shoulders and build total body strength in JUST 20 Minutes. In addition, this class will help you release tension from the neck and shoulders, and stretch and open the upper body.

This time-efficient yoga practice will help create more strength and stability throughout your entire upper body and release tension from your neck and shoulders, which seem to stay eternally hunched over your desk, computer, or cell phone.

Let Adri Kyser, international yoga teacher and wellness coach, guide you through your yoga journey to better health and overall wellness.


This is a free service and credit card is NOT required.